Simple Weightloss - How to Beat Food Yearnings
All people suffer from food yearnings. And just what is a yearning? Well a craving is an awful desire for a specific type of food, generally to satisfy one's taste buds, not simply to please cravings. You might find your daily or weekly craving is felt for sweet sweets like candy, or chocolate. For others it might be a yearning for fatty potato chips or an additional glass of beer.
But, do not fret. The occasional yearning is not a problem, in fact, in many cases it is actually a positive experience. Later, when you have been great with your consuming habits you can indulge your yearnings, satisfying those needs or desires as a benefit for all of your hard work. The technique depends on not permitting yourself to become continuously overwhelmed by your yearnings and give up too often.
What lies at the heart of your cravings? You may think that your bad habits are responsible for this craving, or that you have very little bit will power. Although, these might be partially at fault, this does not inform the whole story. Food cravings are also biologically based. In order to beat the food craving we must understand these underlying reasons.
Your Reasons For Craving Food
Blood Sugar Level & Serotonin
If you are tired or feel depressed your body's natural reason for this is low levels of blood sugar. In action your brain signals that it requires something to raise your blood sugar levels. This very natural pattern is at the base of your craving for click here sugar or carbohydrates. Additionally, another chemical reaction that causes your cravings involves Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it tries to compensate by forcing you to ingest sugar or carbohydrates to raise blood sugar level and Serotonin levels.
But carbs (such as sugar) only release a brief burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels and blood sugar level levels fall back down, the craving returns.
But, there is another major reason why beating your yearnings is so difficult (and why they show up in the first place)!
Adrenal Tiredness
If you are stressed, not got a relaxing night sleep, or are just plain tired for no specific reason you are most likely suffering from adrenal tiredness.
Adrenal Fatigue, similar to the procedure outlined above, involves your body sending a signal to the brain for a pick-me-up which is your yearning for sugar or carbohydrate treats, or may be, coffee during the day; in the evening you may try to find alcohol or carbohydrates. All of this only makes the problem even worse.
Beating the craving
If you appreciate the basic reasons for the yearning, then beating the food craving can be done. It might take a little time but it can be done. To break food cravings, the body requires healthy foods, additional dietary supplements sometimes; this and moderate exercise can help suppress yearnings. This process may take some time, but you will succeed.